As a small business owner are you able to maintain a healthy work life balance or do you find it difficult? 

Let’s talk about an app that has been a game-changer for many dealing with mental health challenges. If you’ve ever wondered whether the Calm app is worth your time and money, you’re in the right place. Instead of just giving you a rundown of features, Alan's here to answer why he regularly turns to the Calm app and how it's benefited him. 

My journey to becoming a mental health first aider stems from personal struggles that shaped who I am today.